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Stopping smoking, smoking cessation, quitting smoking, regardless of whether it be cigarettes, cigars, or a pipe is not easy. Some “wag” made the remark “Quitting smoking is easy, I’ve carried out it 100 times.” I don’t bear in mind who said it but I can tell you it's NOT easy. The first step that every single smoker need to take would be to say “I will quit.”
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